# Crystalline Maltitol: A Sweetener with Multiple Benefits

## What is Crystalline Maltitol?

Crystalline maltitol is a sugar alcohol commonly used as a sugar substitute in various food products. It’s derived from maltose through hydrogenation and appears as white, odorless crystals. With approximately 75-90% of the sweetness of sucrose, crystalline maltitol has become a popular choice for sugar-free and reduced-calorie products.

## Key Characteristics of Crystalline Maltitol

### 1. Sweetness Profile

Crystalline maltitol offers a clean, sweet taste very similar to sugar, without the bitter aftertaste associated with some artificial sweeteners. Its sweetness intensity is about 90% that of sucrose, making it easy to substitute in recipes.

### 2. Low Glycemic Index

With a glycemic index of 35 (compared to 65 for sucrose), crystalline maltitol causes a slower and lower rise in blood glucose levels. This makes it suitable for people monitoring their blood sugar levels.

### 3. Dental Benefits

Unlike regular sugar, crystalline maltitol doesn’t promote tooth decay. In fact, it’s considered tooth-friendly as oral bacteria can’t metabolize it effectively to produce acids that cause cavities.

## Applications in Food Industry

Crystalline maltitol finds extensive use in various food products:

– Sugar-free chocolates and confectionery
– Baked goods and desserts
– Chewing gums and mints
– Ice creams and dairy products
– Pharmaceutical syrups and tablets

## Health Considerations

While crystalline maltitol offers several advantages, it’s important to note:

Like other sugar alcohols, excessive consumption may cause digestive discomfort in some individuals. The body absorbs maltitol incompletely, which can lead to laxative effects when consumed in large quantities.

However, most people can tolerate moderate amounts without issues. The FDA has classified crystalline maltitol as GRAS (Generally Recognized As Safe).

## Storage and Handling

Crystalline maltitol should be stored in a cool, dry place away from moisture. It has excellent stability under normal storage conditions and doesn’t require special handling precautions.

## Conclusion

Crystalline maltitol serves as an excellent sugar alternative for those seeking reduced-calorie options or managing blood sugar levels. Its sugar-like taste and versatile applications make it a valuable ingredient in the food industry, while its dental benefits add to its appeal as a healthier sweetener choice.